Stress Control Online
HSE is offering a free Stress Control programme online, starting next Monday, 13th April, which young people facing the Leaving Cert and their parents could find very helpful. If you are feeling a bit more stressed than usual and would like to learn some great ways to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then come along to our free online Stress Control class. The sessions will be led by Dr Jim White, consultant clinical psychologist, who created the class and who has taught most of the HSE trainers who would normally be running classes across the country.
Please click on the link below for more details.