Over the past number of weeks, our TY students participated in the Aware Programme. This is a life skills programme that is designed to help people learn to better manage the stress of everyday life, recognise and manage unhelpful thoughts and learn how to live a happier and more confident life. A big thank you to Eileen for facilitating the course.
![](http://scoilaireagail.ie/wp-content/uploads/MicrosoftTeams-image-530-2-300x225.jpg)
![](http://scoilaireagail.ie/wp-content/uploads/MicrosoftTeams-image-529-2-300x225.jpg)